4 tips for better health, great skin and incredible hygiene

Health, hygiene and skin go hand in hand. They are like three friends walking with their hands firmly clasped to each other. If one is taken care of well, the other will automatically follow suit! But if you ignore or undermine one, then you also tend to lose the other. It is in this respect that the following tips can become handy for an average reader:

1] Oil it right: Our body’s complexion, hair texture, the glow and colour of the skin depend greatly on what food we eat. Normally, we are always eating oil in one way or the other. Almost every food item contains edible oil and some of them are better than the others. So, it becomes imperative to choose the right food oil. Likewise, if you are going to oil your body or hair, something high-quality like the Acure coconut argan oil is what you should opt for. Of course, there are plenty other good oils available in the market but whatever you buy, try to go for the organic one. 

2] Cleansing and washing: Your body needs a good wash and this is true not just for your hair or beard for that matter but also for your face. We are not talking of the daily bathing you do. The face needs something deep cleansing; something that can penetrate the pores and nourish the layers embedded beneath. Acure facial cleanser, for example, is a much-talked about product that is living up to its promise and bringing in positive changes in a cost-effective way. A highly rewarding cleanser, it is not very expensive and has been enjoying enviable reviews. Another good product is the natural sea wild pink salmon. Even if you choose any other cleanser of your personal preference, just make sure to run through its ingredients and compare them before you press the ‘buy’ button.

3] Snack it right: Snacks are often junk that play havoc with our bodies. But even by bringing a minor change in the choice of foods you eat, you can bring a massive amount of change in your health and fitness. Gluten, for instance, is being considered the new villain of the 21^st century kitchen. Get it in your body and it will ruin it in a matter of months, even weeks. The best way out will be to opt for snack items like the absolutely gluten free crackers, Aleia’s gluten free bread crumbs and absolutely gluten free organic superseed crunch. 

4] Keep your hands germ-free: We eat with our hands and germs sitting on our palms enter our arteries and intestines straight away if we are not careful. So, the fourth tip to ensure good health and an incredible hygiene would be to wash your hands properly with a certified product like Avalon organics hand soap.