Acnes are a common, but
perhaps the most infuriating health problem that we all have to combat with.
Having a clean and soft skin is something we all wish for. But not everyone is
so lucky, and there comes a phase when the growing pimples and acne starts to
cause confidence and self-esteem issue. Even after trying so hard, these skin
problems persist, eventually letting you feel helpless.
But luckily, there are
some sure-shot ways to get rid of them. Following a healthy diet and lifestyle
undoubtedly comes a long way to keep these skin issues at bay. But in case
you’ve already been attacked, below are some medically approved treatments to
try.
But before you opt for
any treatment, find what Acnes are and why do they occur.
Acne occur when
your hair follicles get clogged with oil and dead skin cells. Each pore leads
to a sebaceous gland, where an oily substance called sebum is produced. If the
sebum production is in excess, it can plug up the pores, causing the growth of
bacteria called P. acnes.
There are several factors
that contribute to the excessive production of sebum, including genetics, diet,
hormonal imbalance, stress and infections. This may lead to the
occurrence of whiteheads, blackheads or pimples on the face, forehead, chest
or/and upper back. Acne issue is very common among teenagers, although it can
occur at any age. Depending on its severity, you may face emotional distress
and scars on the skin. No wonder, aesthetic doctors Singapore recommend
that you take proper treatment before they become a big issue.
First, even home remedies
for Acne
1. Use Apple Cider Vinegar – The unfiltered juice from pressed
apples has the ability to kill various types of bacteria.
2. Try a Zinc Supplement that plays a significant role in cell
growth, metabolism and immune function.
3. Use a honey and Cinnamon paste that has antibacterial
properties, which prove effective in removing pimples and acne.
4. Tea tree oil, extracted from the fresh leaves of
Melaleuca alternifolia, has great ability to fight bacteria and helps you
get rid of skin inflammation.
5. Aloe Vera leaves produce a gel type of substance that’s used to
treat rashes, burns, and other skin conditions.
6. A fish oil supplement is said to be effective in removing the
skin cells that fill the pores.
7. As per a reputed and best aesthetic clinic Singapore suggests
to follow a low Glycemic load diet for 10-weeks, and there will be a
significant improvement in your acne-infected skin.
8. Reduce Stress – whether it is for workload or any personal
issue, stress is the main cause of hormonal imbalance which leads to the growth
of acne. Reducing stress would definitely help you in a fight with acne,
pimples or any other hormonal issue.
Now, some doctor-approved treatment
9. Keep your skin clean and sweat-free. Whenever you come home
after office or gym, make sure to wash your face with cleansing oil that
removes the dust, makeup or anything else that may harm your skin if stayed
there longer.
10. Retinol or retinoids, derived from Vitamin A, are effective in
regenerating skin cells, resulting in unclogging the pores. It is great in
removing blackheads and closed comedones, and pimples that often appear on the
forehead and cheek.
11. A recent study at an aesthetic clinic Singapore believes that a
photobiomodulation light therapy in the blue a wavelength can eliminate P.
acnes bacteria and get to the root cause of breakouts. It is your best answer
to the acne and pimple dotted skin without the pain of manual extractions and
risk of scarring. But make sure you approach a trusted aesthetic surgery clinic Singapore for
these beauty enhancing treatments.
