Deep Tissue Massage Therapy: Everything You Need to Know

A deep tissue massage is known for its effective and instant results in curing an array of muscle pains and injury rehabilitation. No wonder its demand has increased manifold in the recent years. If you are too thinking to have one deep tissue massage therapy Utah and want to know about it in detail, you are at the right place.

What's Deep Tissue Massage?

One kind of massage therapy, deep tissue massage is designed to reach to the recipient's deeper layers of muscle and fascia by applying firm pressure and slow strokes. While it is often seen very similar to Swedish massage, the deeper pressure makes it beneficial in releasing chronic muscle tension and pain in contracted areas such as a stiff neck and upper back, leg muscle tightness, and sore shoulders.

Key Health Benefits of a Deep Tissue Massage American Fork people can enjoy

Many studies suggest that a deep tissue massage is more effective than physical therapy, prescription medications, chiropractic, acupuncture, glucosamine, and over-the-counter drugs when it comes to curing osteoarthritis pain. The therapy also offers instant relief when you’re feeling physical unwell, tired or stressed due to hectic work schedule. 

Other health problems where this therapy has been highly effective include- 

·         Low back pain

·         Muscle tension in the hamstrings, glutes, legs, quadriceps, and rhomboids

·         Sciatica 

·         Piriformis synd elbow

·         Fibromyalgia

·         Upper back or neck pain

·         Recovery from injuries

·         Repetitive strain injury

How Does Deep Tissue Massage Therapy Work?

Initially, you can expect the same sort of pressure and strokes those used in a Swedish massage therapy. But once you body is warmed-up, there will be long and deeper strokes deployed in the areas of pain and soreness. Several techniques are used strategically for certain conditions. The core objective is to break up scar tissue and dissolve the muscle "knots" or adhesions that are causing a disrupted blood circulation, pain, or inflammation.

Two main techniques used in a deep tissue massage Utah are- 

Stripping: It involves deep, gliding pressure along the length of the muscle fibers. The therapist can use the elbow, forearm, knuckles, and thumbs at times.

Friction: These techniques aim at releasing adhesions and realign tissue fibers by applying adequate pressure on the fiber of a muscle. 

Does the massage cause pain?

It's not uncommon to feel some pain when receiving a deep tissue massage. This is because the therapist is working on the areas having adhesions and scar tissues.  Pain may be a bit too much in some cases but it doesn't mean the therapy is not effective. And in case your body tenses up in response to pain, let the therapist know of it. He may apply another technique to reach deeper muscles and give you the best experience and results. 

Your desired results also depend on how good and experienced a therapist you have hired. So make sure you get the job done by the therapeutic massage. One such name you can rely on is BB massage and float. You can check their therapies at their official website.